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  • Dave 5:51 PM on January 28, 2011 Permalink | Reply
    Tags: , prepare, program, runner,   

    Becoming a One Hour Runner | OHR running program 

    Once you can run a 5K try this routine to up your running to one hour!

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  • Dave 5:51 PM on January 28, 2011 Permalink | Reply
    Tags: couch potato, program, , within, workout   

    C25K program, Couch Potato to 5K | Run 5K within 9 weeks 

    This is for beginner runners. From nothing to a 5K run.

     
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