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  • Dave 5:51 PM on January 28, 2011 Permalink | Reply
    Tags: , prepare, , runner, running   

    Becoming a One Hour Runner | OHR running program 

    Once you can run a 5K try this routine to up your running to one hour!

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  • Dave 5:51 PM on January 28, 2011 Permalink | Reply
    Tags: couch potato, , running, within, workout   

    C25K program, Couch Potato to 5K | Run 5K within 9 weeks 

    This is for beginner runners. From nothing to a 5K run.

     
  • Dave 4:50 AM on January 27, 2011 Permalink | Reply
    Tags: 5K, running   

    Why Most 5K Training Guides Suck!
    http://dummiesoftheyear.com/why-most-5k-training-guides-suck/

     
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